It gives you info on the box on the card and on the other side of the card it has a monthly schedule of times so you can mark when you brush your teeth for AM & PM.
This is what was in my kit both of my boys really liked it. They both like to brush their teeth and I really liked that it has a 2 minute timer so they can really understand and visually see how long to brush their teeth.
They have 3 different ways to sign up on their site as well. Here is the info right from their site on how their subscription works.