Friday, May 16, 2014

Melt Stress Away :: From Anxiety to the Mat

If you’re one of those people who don’t handle stress very well you’re not alone. Stress is everywhere thanks to work, difficult family situations, and other drama that pops up when you aren’t inviting it. Thankfully there are ways to deal with your stress, without blowing up in anger or allowing stress to get the best of you. Next time you feel anxiety overwhelming you pick out some stylish yoga clothes and head to a Yoga class. This is just one of the ways you can take a break for you and allow the stress to melt away.

Run Away the Stress

When is the last time you went on a run? If running is not your favorite activity it’s okay, just start slow. Running is an excellent way to get rid of the stress without spending a dime. Take a run through a local park or near the ocean, if you live by the beach. Another highlight of your run can be the clothing you pick out to wear. Show off your new sports bra and Yoga pants, go for a run, and forget all your troubles.

Stretch Away the Stress

Yoga is an excellent way to stretch, relax, and focus on you while letting it all go. Pick out a beginners class if you’ve never gone to Yoga before. Don’t let Yoga intimidate you, but instead enjoy it. You can also enjoy Yoga more by picking out some fantastic accessories from sites like Sweaty Betty. Yoga clothes will definitely make a Yoga class more fun and you’ll be the most stylish workout gal or guy there!

Talk Away the Stress

You know, sometimes all you need is a friend to make you feel better. A friend can give you a better perspective on what is going and he or she can also listen to you, which helps you get over the drama of a stressful situation. A friend is also great to go to a fitness class or head to a Yoga class with. Talk away the stress and you’ll find yourself on your way to feeling better in no time.

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