Wednesday, March 27, 2013

Natural Ways to Help with Depression and Anxiety

In recent history, many more studies have been conducted about mental health. Prescription drugs as treatment for Depression and Anxiety are a controversial topic. Some have benefited greatly from their effects and have gained a sense of their former life back. Others have complained of the side-effects of the supplements. While you should consult your doctor before taking any type of medication (or going off of any medication), you may not be aware of some of the more natural treatments available to you. 

Omega-3 and Multivitamins
Omega-3 is a fantastic supplement that has been shown to do a variety of things, including helping your brain communicate better with your body. Many individuals have reported that Omega-3 has helped ease their Depression and Anxiety when taken in the appropriate dosage on a consistent basis. Study your normal diet on a consistent basis and make sure that your body is getting the proper nutrition it needs. Your mood is greatly affected by the nutrients you’re feeding (or not feeding) to your body. Talk to your doctor about whether or not supplements would be beneficial to you. Be sure to choose a good source for purchasing your supplements. One great and convenient place to buy Omega-3 and other Multivitamins is through the website Seven Seas.

Seven Seas are renowned for very high quality multivitamins. The website is easy to navigate and informative, and the clear explanations for the importance of each product make all the verbiage straightforward and understandable -- especially for anyone who may have concerns about taking a supplement they've never taken before. Though it may seem like all vitamin brands are alike, you do want to be careful about what brands you're putting in your body -- higher quality brands will maximize the effects of the vitamins. Seven Seas has great products. 

Eat Well -- and Often
When your body gets hungry or goes into starvation mode, it’s not difficult to observe that you become tired and irritable. What you might not realize is that hunger also affects your mood. If you are extremely hungry, your hunger can trigger Anxiety. To keep your body from going into deep swings, be sure to keep your metabolism up. Choose healthy snacks such as fruits and vegetables to nibble throughout the day.

Physical and Mental Exercise
Regular exercise helps your circulation and can brighten your mood. In addition to the physical benefits, it also greatly helps your mental health. It will give your head a chance to clear, and the sunshine, cool breezes, and fresh air can help divert your mind from cares and worries, so you can find your center. Journaling can also help you find your center. Take some time each evening or every other evening to write out the things in your head. You don’t have to write in complete sentences or even make any sense -- you’re the only one who will see it. If you need to, just write out bulleted lists to get your cares outside yourself. Journaling can help you sleep better, which will also help you recover from Depression or Anxiety.

PaigeOne looks forward to writing and being honest about a variety of subjects, from fashion to health.

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