I have figured out there is no right or wrong way to make a smoothie or any right or wrong ingredients. Here is one I made today using these items.
I used strawberries, blueberries, raspberries backberries and pomegranate.
I used a whole cup of yougurt
Soy vanilla milk
Organic baby spinach
I added all into my blender cup on the left we love it I got it at walmart for 19.88 and it comes with 5 different cups and a grinder that we use for whole bean coffee. It should all look something like this.